Santé Academy
Why is The World Growing Anxious?
August 31, 2021
With the global pandemic influencing most aspects of our everyday lives, it’s little wonder more and more people are suffering from anxiety and other stress-related issues than before.
It’s not just the fear of losing your job, or the solitude of being stuck at home all day that has instigated an increase in anxiety, but also, we are experiencing a host of global issues, such as climate crisis, government corruption, unemployment and, regrettably the list does go on.
Fact: Anxiety disorders affect more than 40 million adults in the USA and 5% of the entire population of Canada.
When untreated, anxiety disorders make many simple (yet important) tasks difficult – such as participating in hobbies, nurturing friendships, succeeding at work, and generally just being able to let off steam, and relax.
Anxiety: is there a cure?
Without a direct cure for anxiety and stress related disorders there are other ways that Naturopathic Doctors have discovered that manage symptoms and put you on the right track to finding more peace in your daily life. If you are one of many living with anxiety and stress one of the most effective solutions to reduce symptoms is to include supplements and vitamins that specifically (and naturally) target anxiety.
What are The Best ‘Anxiety-Supplements’?
The top three biological factors that lead to anxiety and stress are the following:
- Serotonin deficiency
- Low Vitamin B6 levels
- Low Iron levels
The best supplements to help with these issues, and support your body and mind in fighting stress and anxiety are:
Vitamin D – there is a clear link between Vitamin D levels and depression, taking vitamin D supplements have been proven to help treat the condition.
Magnesium – Magnesium is an important mineral necessary for optimum functioning of almost every system in the human body. Several studies suggest that it plays a role in anxiety and is therefore highly recommended for those suffering from anxiety.
Vit B Complex – B vitamins are a group of eight different nutrients that work together to help manage many processes in the body, including stress levels.
Iron – due to its relationship with dopamine—one of the neurotransmitters in the brain that keeps us happy -iron is a key supplement when it comes to treating anxiety and depression.
With the correct bespoke nutrition recipe, to suit your individual health needs, you can overcome feelings of everyday stress and anxiety.
It’s always important to speak to your Naturopathic Doctor and do an analysis through proper bloodwork tests. Take a deep breath. Start your journey to less stress and experience the better side of wellness.
About Santé
Sante gives you access to clinically proven supplements rooted in science and tailored specifically to your needs through our proprietary process. We provide convenient daily custom sachets, in beautiful and purposefully designed boxes, to fit your lifestyle and help you reach your wellness goals.
If you are looking to make better health and wellness decisions for you and your family, Sante is for you!
To learn more about Sante, visit santebespoke.com or contact our Concierge Team and support@santebespoke.com
We look forward to experiencing the better side of wellness with you.
